價格：免費
更新日期：2019-06-20
檔案大小：126.2 MB
目前版本：5.1.0
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Your job is bothering you? Stress is stealing your sleep? You're not feeling well anymore?
Finally those days are over. A breathing exercise based on the latest scientific research will provide you a variety of benefits:
• Reduce anxiety and relief stress, anger, sadness and worries.
• Keep calm and restore your peace of mind.
• Increase your awareness.
• Improve your concentration and ability to memorize.
• Help you fall asleep faster and wake up better recovered.
Just try it for yourself. If you need to quickly rid yourself of stress, anger or frustration, feel free to download Breath Ball now.
How does it work?
Take yourself five minutes of time. Sit or lay down comfortably and breath in the rhythm of the ball: Inhale deeply into your belly, while the ball expands. Hold your breath while the ball keeps its size. And exhale completely while the ball shrinks.
After three to five minutes, you'll notice a deep relaxation and inner calm. A state of focused mindfulness.
One important note:
Before you begin, please take a moment to configure Breath Ball to your liking. It is the only breathing app you can fully adjust to whatever feels right for you. Especially colors play an important role in how we perceive things and how they make us feel. To get the best results, please choose colors that feel right for you. Then try it for a few days. You'll notice a big difference.
Based on scientific evidence:
Breath Ball was developed for the patients of the neurological therapy center Gmundnerberg, The breathing exercise is widely used for cardiac coherence and bio-feedback training. Both of which already helped thousands of patients to cope with life's most difficult situations. It works especially well for people who don't like the somber voices of guided meditations. You should try it, even if other relaxation techniques have failed.
Nine out of ten physicians and therapists recommend Breath Ball to their patients. Download Breath Ball for free now and see for yourself.
支援平台：iPhone, iPad